meMEme
Wednesday, April 16, 2008
.: . . . :.
Dear people....
Sorry for the long silence... Serdang is having problem with the streamyx...so, ibu muaz cannot blogging for this mean time.. plus I'm very busy with the thesis. Pray the best for ibu ok!
Labels: announce
Wednesday, April 09, 2008
.: Muaz Sudah Recover :.
Ini lah muka Muaz yg ceria..sudah sihat! 
anak ibu ni, demam2 pun larat layan shin chan!
ini la muka demam saya!Alhamdulillah.....
This morning Muaz woke up with the biggest smile he ever had. " Muaz sudah chat wahai ibu...". I suppose that was what he want to tell with the smile.
& ibu tersgt la lega...
Tp kan, poo poo Muaz jd kaler ijau gitu. Nape ek? Risau plak ibu...
Labels: My Muaz
.: Anak Ibu Demam:.
Dah 2 hari Muaz demam...Ibu sgt risau... xde ujan xde ribut, (of coz it was raining 2day outside) tetiba Muaz demam. Ni kali ke2 Muaz demam. Tp dlu sbb kene cucuk!
Kalini x tau kenapa. Ibu tried kasik ubat, tp Muaz asik muntah..sampai ibu fobia nak kasik ubat.
Pagi ini aje dah 3x Muaz muntah... Sian anak ibu...
Tp d temperature kekadang naik...kekadang normal....
Should I bring him to clinic?
Muaz....cepat2 lah sembuh...ibu sgt risau...
Tp satu yg wat ibu syg sgt kat Muaz....even tho' you hav a fever, Muaz x ngaruk pun... n' still senyum2 nak ajak org main ngan dia...walaupun dlm keadaan x berdaya...
Kalini x tau kenapa. Ibu tried kasik ubat, tp Muaz asik muntah..sampai ibu fobia nak kasik ubat.
Pagi ini aje dah 3x Muaz muntah... Sian anak ibu...
Tp d temperature kekadang naik...kekadang normal....
Should I bring him to clinic?
Muaz....cepat2 lah sembuh...ibu sgt risau...
Tp satu yg wat ibu syg sgt kat Muaz....even tho' you hav a fever, Muaz x ngaruk pun... n' still senyum2 nak ajak org main ngan dia...walaupun dlm keadaan x berdaya...
Labels: My Muaz
Monday, April 07, 2008
Muaz & keta
Aritu ibu ajak Tok Mak sama Tok Bah ke warta sbb mau carik tudung sama baju. Waaaa...... sgt manyak mende menarik d sana. Turut x ketinggalan, Muaz pun ada tertarik ngan sesuatu d ctu....
haha... minat kat steering keta rupanya anak ibu ni.Buleh la join F1 ek dah besar nnt!
Labels: My Muaz
Saturday, April 05, 2008
.: Breasfeeding :.
Just want to share something with Mommies out there...
What you and your baby need during breastfeeding
Some of the calories required for breastmilk production are supplied by body fat reserves laid down during pregnancy. However, additional calories are needed over and above your pre-pregnancy intake to provide enough energy to supply the needs of your growing baby. As you start to wean your baby, your calorie needs will gradually return to pre-pregnancy levels. Department of Health guidelines suggest the following amounts of extra calories during the first three months of breastfeeding: Up to one month - 450 calories Up to two months - 530 calories Up to three months - 570 calories However, recent research suggests that these figures are too high and that an extra 300-400 calories per day is enough for fully breastfeeding mothers during the first three months. There are two sets of figures for the additional calorie intake required after three months. Group 1 mothers are those whose breastmilk no longer supplies all or most of their baby's food after the first three months. Group 2 mothers are those who supply all or nearly all their baby's energy and nutrient needs for six months or more. 3-6 months: Group 1 - 480 calories Group 2 - 570 calories More than 6 months: Group 1 - 240 calories Group 2 - 550 calories
Some of the calories required for breastmilk production are supplied by body fat reserves laid down during pregnancy. However, additional calories are needed over and above your pre-pregnancy intake to provide enough energy to supply the needs of your growing baby. As you start to wean your baby, your calorie needs will gradually return to pre-pregnancy levels. Department of Health guidelines suggest the following amounts of extra calories during the first three months of breastfeeding: Up to one month - 450 calories Up to two months - 530 calories Up to three months - 570 calories However, recent research suggests that these figures are too high and that an extra 300-400 calories per day is enough for fully breastfeeding mothers during the first three months. There are two sets of figures for the additional calorie intake required after three months. Group 1 mothers are those whose breastmilk no longer supplies all or most of their baby's food after the first three months. Group 2 mothers are those who supply all or nearly all their baby's energy and nutrient needs for six months or more. 3-6 months: Group 1 - 480 calories Group 2 - 570 calories More than 6 months: Group 1 - 240 calories Group 2 - 550 calories
What should I be eating?
Think of breastfeeding as continued motivation to follow the healthy diet you followed during pregnancy. Focus on eating whole grains and cereals, fresh fruits and vegetables, and foods that provide plenty of protein, calcium, and iron (and, as always, an occasional treat is fine). Opt for nutritious snacks like yoghurt, sandwiches made with wholemeal bread filled with leafy greens and canned salmon, tuna, cheese or hummous, a jacket potato with baked beans, or fruit.
Drink plenty of water to help maintain your milk supply
Be sure to drink plenty of fluids - as much as eight to 12 glasses of water a day is about right. This will help your body to produce the milk you need for your baby.
Watch what you eat and drink
Substances like caffeine, alcohol, and other toxins can pass from your blood into your breast milk, so excessive amounts should be avoided. Nicotine from cigarettes and drugs also pass into your breast milk and should be avoided (your doctor can advise you on the suitability of prescribed medications). You'll be able to work out if your child is sensitive to something you eat or drink, because she'll show her discomfort by being unsettled after feeds, crying inconsolably, or sleeping badly. "If I drank caffeinated coffee I found I couldn't calm my daughter down," says new mum Kim McCarthy. "When I went back to decaf, she was fine." If a baby is allergic to something you've eaten, you may see a reaction on her skin (rash or hives), in her breathing (wheezing or congestion), or in her stools (green or mucousy). Ask your health visitor for more advice. While some women swear that hot or spicy dishes upset their babies, trial and error may be your best guide, as food-induced irritability differs markedly from one baby to the next. If you find you can eat garlic chicken or a fiery vegetable curry without making your baby unhappy, then dig in. One note of caution, though - some common colic offenders include broccoli, cabbage, onions and Brussels sprouts.
Get plenty of iron
If you took a vitamin supplement when you were pregnant, you might not need one now that you've had your baby. You may very well need an iron supplement, however. Many women have depleted iron stores during a good chunk of their childbearing years. Check with your doctor, midwife, or health visitor to see what she recommends. And if you do continue with a general vitamin supplement, remember that it can't make up for poor eating habits. Strive to eat a well-balanced, varied diet.
What about dieting during breastfeeding?
Lose weight gradually by combining a healthy, low-fat diet with moderate exercise. Rapid weight loss may pose a danger to your baby because it possibly releases toxins - normally stored in your body fat - into the bloodstream, increasing the amount of these contaminants that wind up in your milk. Plus, breastfeeding helps to burn up the fat deposited during pregnancy and uses it for producing milk. A mum who breastfeeds burns a lot more calories than one who doesn't, which means most breastfeeding mothers can lose around 0.5 kg / 1 pound a month, simply because of the energy demands of producing milk. Do still count on taking 10 months to a year to return to your pre-pregnancy weight, though. If you do decide to cut down slightly on your food intake, wait until at least six weeks after your baby is born. Limiting what you eat in the early weeks of lactation may reduce your milk supply.
Labels: breasfeeding
Muaz Berenang2
Muaz n' Tok Mak
Aksi berenang setempatAritu lepas g amek Tok Bah kat UPM, Tok Bah terus ajak g Alamanda sbb nak berehat katanya (its his habit, relax==go to shopping complex! cool kan?! hehe...). Tp, uleh kerana a day b'4 ibu sama Muaz n' Tok Mak dah ke sana, kami g la ke mall ke 2 terdekat, Jusco Equine Park. Wow... sale x abes lg rupanya! Bagus2...ibu pun x beli lagik adiah ayah... d kala ibu baru nak start membelek..... Muaz dah dok uk...ak...uk...ak.... nak berguling plak dlm stroller. Mana buleh syg... d stroller isn't wide enough utk berguling2. Isk, dah tu bila x dapat nak pusing, apa lg...melalak la. Aduih...cemena ibu nak beli barang kalo mcm ni? Sudah nya...ibu bukak tray yg kat depan tu n' tiarapkan Muaz. Ha....baru la dia seronok! Tok Mak pun tergelak tgk apa yg ibu buat. gayat gak tgk Muaz duk mcm tu... tp Tok Mak ada dok tolong tengok2 Muaz sementara ibu tengok2 adiah ayah. Sudahnya...almost everyone kat dlm section tu dok nengok dgn muka pelik kat Muaz.
Haha... ada ke ibu lain yg sanggup buat macam ibu buat ni? Xpe la asal Muaz senyap. Dia ni mmg tersangat suka meniarap sambil 'berenang setempat'. Mmg x reti duk diam. Sbb tu la kot badan pun x naik sgt. xpe la syg...asal kan membesar dgn sihat n' gumbira udah la....
So, gitu la ceritanya Muaz yg berenang2 d dlm stroller....
:-)
Labels: My Muaz
Friday, April 04, 2008
Ibu d Return!
Assalamualaikum semua...
Alhamdulillah... akhirnya dianugerahkan kerajinan utk memberi nafas kembali kepada blog ku yg dah lama 'bernafas dlm lumpur' ni...
Its been a year since my last post. Wow! begitu lama! Iye la... sampai Muaz dah masuk 5 bln pon... n' dis return pon x tau la utk berapa lama....
d thing is, sometimes I cannot reach to access i'net. Haha...cemana nak ckp ek...abaikan aje la.. so, sementara ada kelapangan n' ada masa ni... I'll posting la apa yg patut... but surely will be everything about my Mr Muaz...my new obsession now! Biasala... ibu mana yg x obses ngan anaknya. Tambah plak anak 1st.
Btw, d pic above was taken at Tasik Cempaka, Bandar Baru Bangi. Kekonon nak tunjuk Muaz, itu la tempat ibu jog masa zaman single dlu. Plus nak bawak mak jln2 amek angin n' abah pon nak jog gak. Ternyata sumer org terus terjatuh cinta ngan itu tasik. But until now, we still haven't go there again, yet. Jauh ler... jog kat upm aje la... hehe...
Labels: diary
